MASSAGE & BODYWORK
Our bodies are powerful and perfect.
Bodywork is a powerful tool for living more comfortably in our bodies, experiencing less pain, and being present with ourselves as we are.The way we use our bodies from day to day creates specific holding patterns. Massage helps unwind those patterns and calm the body and mind.
When we work together, I bring my skills in deep tissue and relaxation techniques, my solid understanding of anatomy, and my grounded presence. I welcome you to come as you are, and we'll partner to achieve the goals you have for each session.
I provide an accepting space for clients to feel seen, to be cared for, to relax, and to heal. We will develop a session plan together that can include working and re-patterning the body and bringing greater body awareness. This can help relieve pain or discomfort in specific parts of the body, improve range of motion, and work towards overall relaxation and wellness.
My treatment space is in Durham, NC. Please see the Locations tab for more information.
“We all move our bodies. But that doesn’t mean we’re moving the whole body...
Parts that don’t move well get stuck in the fascial fabric of the body.
It’s not enough just to relax the muscles. It’s not enough to give them a different kind of mindfulness. We actually have to open the tissue that has been closed..."